Pork loin, center rib (chops or roasts)
Fresh, bone-in, separable lean and fat, raw
½ lb of pork loin, center rib (chops or roasts) (Fresh, bone-in, separable lean and fat, raw) contains 422 Calories The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (82% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (119% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 chop without refuse (Yield from 1 raw ch
- 1 chop without refuse (Yield from 1 raw ch
- 2 chop without refuse (Yield from 1 raw ch
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ lb of pork loin, center rib (chops or roasts) (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 132mg | 44% |
| Sodium | 127mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 764mg | 16% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 460mg | 66% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 81μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 18IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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