Pork loin, center rib (chops)

Fresh, bone-in, separable lean and fat, cooked, broiled

Fat 55% Protein 45%
Percent Calories

1 oz of pork loin, center rib (chops) (Fresh, bone-in, separable lean and fat, cooked, broiled) contains 63 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This has a moderate calorie density, with 222 Calories per 100g.

Nutrition Facts

For 1 oz of pork loin, center rib (chops) (28g)

Nutrient Value %DV
Calories 63
Fats 4g 5%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 19mg 6%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 8mg 1%
Iron 0.2mg 2%
Potassium 93mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 20mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 2mg 13%
Pantothenic acid 0.2mg 4%
Phosphorus 59mg 8%
Retinol 1μg
Riboflavin (B2) 0.1mg 5%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 2IU
Vitamin A 1μg 0.1%
Vitamin B12 0.2μg 7%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 10IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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