1 lb of pork loin chop (fresh, center rib, boneless, raw) contains 957 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 211 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 lb of pork loin chop (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 957 | |
| Fats | 64g | 81% |
| Saturated fats | 22g | 110% |
| Trans fats | – | |
| Cholesterol | 272mg | 91% |
| Sodium | 191mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 90g | |
| Calcium | 23mg | 2% |
| Iron | 3mg | 40% |
| Potassium | 1742mg | 37% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 875mg | 125% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 145μg | 264% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 294% |
| Vitamin A IU | 27IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 245IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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