1 lb of pork loin chop (fresh, center rib, boneless, raw, lean only) contains 689 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (177% of your Daily Value), potassium (41% of your Daily Value), and vitamin b6 (164% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 1 lb of pork loin chop (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 29g | 38% |
| Saturated fats | 10g | 51% |
| Trans fats | – | |
| Cholesterol | 249mg | 83% |
| Sodium | 204mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 99g | |
| Calcium | 23mg | 2% |
| Iron | 3mg | 44% |
| Potassium | 1910mg | 41% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0mg | 2% |
| Niacin | 23mg | 143% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 939mg | 134% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 161μg | 292% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 324% |
| Vitamin A IU | 27IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 113IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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