Pork loin, sirloin (chops or roasts)
Fresh, bone-in, separable lean only, raw
½ roast without refuse (Yield from 1 raw r of pork loin, sirloin (chops or roasts) (Fresh, bone-in, separable lean only, raw) contains 785 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (235% of your Daily Value), potassium (46% of your Daily Value), and iron (65% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast without refuse (Yield from 1 raw r
- 1 roast without refuse (Yield from 1 raw r
- 2 roast without refuse (Yield from 1 raw r
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For ½ roast without refuse (Yield from 1 raw r of pork loin, sirloin (chops or roasts) (608g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 785 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 420mg | 140% |
| Sodium | 359mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 132g | |
| Calcium | 73mg | 7% |
| Iron | 5mg | 65% |
| Potassium | 2148mg | 46% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 508mg | 92% |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 0.1mg | 3% |
| Niacin | 39mg | 241% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 1333mg | 190% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 188μg | 342% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 262% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 5mg | 376% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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