Pork loin, sirloin (chops or roasts)
Fresh, bone-in, separable lean only, raw
1 roast without refuse (Yield from 1 raw r of pork loin, sirloin (chops or roasts) (Fresh, bone-in, separable lean only, raw) contains 1570 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (471% of your Daily Value), potassium (91% of your Daily Value), and iron (129% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast without refuse (Yield from 1 raw r
- 1 roast without refuse (Yield from 1 raw r
- 2 roast without refuse (Yield from 1 raw r
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 1 roast without refuse (Yield from 1 raw r of pork loin, sirloin (chops or roasts) (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1570 | |
| Fats | 49g | 63% |
| Saturated fats | 15g | 74% |
| Trans fats | – | |
| Cholesterol | 840mg | 280% |
| Sodium | 718mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 263g | |
| Calcium | 146mg | 15% |
| Iron | 10mg | 129% |
| Potassium | 4296mg | 91% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1016mg | 185% |
| Copper | 1mg | 124% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 304mg | 72% |
| Manganese | 0.2mg | 7% |
| Niacin | 77mg | 483% |
| Pantothenic acid | 11mg | 213% |
| Phosphorus | 2665mg | 381% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 273% |
| Selenium | 376μg | 684% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 524% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 269% |
| Vitamin B6 | 10mg | 752% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 195IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 0μg | 0% |
| Zinc | 25mg | 227% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 18g | |
| Aspartic acid | 26g | |
| Cystine | 3g | |
| Glutamic acid | 42g | |
| Glycine | 12g | |
| Histidine | 11g | |
| Hydroxyproline | 1g | |
| Isoleucine | 13g | |
| Leucine | 22g | |
| Lysine | 24g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 11g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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