Pork loin, top loin (chops)
Fresh, boneless, separable lean and fat, raw
1 ½ lb of pork loin, top loin (chops) (Fresh, boneless, separable lean and fat, raw) contains 1055 Calories The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (262% of your Daily Value), potassium (54% of your Daily Value), and vitamin b6 (380% of your Daily Value).
Nutrition Facts
For 1 ½ lb of pork loin, top loin (chops) (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1055 | |
| Fats | 47g | 61% |
| Saturated fats | 17g | 83% |
| Trans fats | 0.4g | |
| Cholesterol | 456mg | 152% |
| Sodium | 327mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 147g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 43% |
| Potassium | 2538mg | 54% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 393mg | 72% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 0mg | 2% |
| Niacin | 54mg | 340% |
| Pantothenic acid | 5mg | 99% |
| Phosphorus | 1538mg | 220% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 225μg | 409% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 378% |
| Vitamin A IU | 27IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 5mg | 380% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 122IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 6g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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