Sheet Pan Ranch Pork Chops and Potatoes

Sheet Pan Ranch Pork Chops and Potatoes
Fat 37%Carbs 35%Protein 28%
Percent Calories

1 servings of sheet pan ranch pork chops and potatoes contains 656 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (79% of your Daily Value), fiber (17% of your Daily Value), and potassium (36% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Preheat the oven to 475°F.
  2. In a small bowl, mix together the honey, Worcestershire sauce, two-thirds of the ranch seasoning, half of the olive oil, and pepper.
  3. Brush the mixture over both sides of the pork chops and place them on one side of a sheet pan.
  4. In a medium bowl, toss the potatoes with the remaining olive oil and ranch seasoning. Arrange them next to the pork chops on the sheet pan.
  5. Bake for 15 minutes, then remove from the oven, flip the pork chops, and toss the potatoes. Return to the oven and bake for an additional 7 minutes or until the potatoes are browned and the pork chops reach an internal temperature of 145°F.
  6. Garnish with fresh chopped parsley and serve.

Nutrition Facts

For 1 servings of sheet pan ranch pork chops and potatoes (441g)

NutrientValue%DV
Calories656
Fats27g 34%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol124mg 41%
Sodium727mg 32%
Carbs57g 21%
Net carbs52g
Fiber5g 17%
Sugar11g
Protein44g
Calcium53mg 5%
Iron3mg 42%
Potassium1678mg 36%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene103μg
Caffeine0mg
Choline133mg 24%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)38μg 9%
Lycopene0.1μg
Magnesium100mg 24%
Manganese0.4mg 17%
Niacin17mg 107%
Pantothenic acid2mg 39%
Phosphorus547mg 78%
Retinol2μg
Riboflavin (B2)0.4mg 34%
Selenium62μg 113%
Theobromine0mg
Thiamine1mg 118%
Vitamin A IU181IU
Vitamin A10μg 1%
Vitamin B121μg 40%
Vitamin B62mg 149%
Vitamin C46mg 51%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K44μg 37%
Zinc4mg 32%
Sugars
Sugar11g
Sucrose0.4g
Glucose4g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch33g
Fats
Saturated fats6g 32%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g