Pork loin, top loin (roasts)
Fresh, boneless, separable lean and fat, cooked, roasted
1 roast of pork loin, top loin (roasts) (Fresh, boneless, separable lean and fat, cooked, roasted) contains 1628 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a moderate calorie density, with 192 Calories per 100g.
Nutrition Facts
For 1 roast of pork loin, top loin (roasts) (848g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1628 | |
| Fats | 75g | 96% |
| Saturated fats | 24g | 120% |
| Trans fats | 1g | |
| Cholesterol | 678mg | 226% |
| Sodium | 390mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 224g | |
| Calcium | 59mg | 6% |
| Iron | 5mg | 68% |
| Potassium | 2960mg | 63% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 640mg | 116% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 212mg | 50% |
| Manganese | 0.1mg | 3% |
| Niacin | 60mg | 377% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 1891mg | 270% |
| Retinol | 8μg | |
| Riboflavin (B2) | 2mg | 151% |
| Selenium | 296μg | 538% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 387% |
| Vitamin A IU | 34IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 5μg | 205% |
| Vitamin B6 | 6mg | 451% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 170IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 163% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 120% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 15g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 36g | |
| Glycine | 10g | |
| Histidine | 10g | |
| Hydroxyproline | 1g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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