2 roast of pork loin, top loin (roasts) (Fresh, boneless, separable lean only, cooked, roasted) contains 2934 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (825% of your Daily Value), potassium (129% of your Daily Value), and vitamin b6 (930% of your Daily Value).
Nutrition Facts
For 2 roast of pork loin, top loin (roasts) (1.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2934 | |
| Fats | 107g | 137% |
| Saturated fats | 33g | 163% |
| Trans fats | 1g | |
| Cholesterol | 1340mg | 447% |
| Sodium | 797mg | 35% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 462g | |
| Calcium | 102mg | 10% |
| Iron | 11mg | 136% |
| Potassium | 6055mg | 129% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1311mg | 238% |
| Copper | 1mg | 149% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 441mg | 105% |
| Manganese | 0.1mg | 5% |
| Niacin | 123mg | 771% |
| Pantothenic acid | 12mg | 232% |
| Phosphorus | 3850mg | 550% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 309% |
| Selenium | 607μg | 1104% |
| Theobromine | 0mg | |
| Thiamine | 10mg | 793% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 389% |
| Vitamin B6 | 12mg | 930% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 305IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 37mg | 333% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 163% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 27g | |
| Arginine | 31g | |
| Aspartic acid | 45g | |
| Cystine | 5g | |
| Glutamic acid | 74g | |
| Glycine | 21g | |
| Histidine | 20g | |
| Hydroxyproline | 1g | |
| Isoleucine | 23g | |
| Leucine | 39g | |
| Lysine | 43g | |
| Methionine | 13g | |
| Phenylalanine | 19g | |
| Proline | 19g | |
| Serine | 20g | |
| Threonine | 21g | |
| Tryptophan | 5g | |
| Tyrosine | 18g | |
| Valine | 24g | |
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