1 roast of pork loin, top loin (roasts) (Fresh, boneless, separable lean only, cooked, roasted) contains 1467 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (412% of your Daily Value), potassium (64% of your Daily Value), and vitamin b6 (465% of your Daily Value).
Nutrition Facts
For 1 roast of pork loin, top loin (roasts) (848g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1467 | |
| Fats | 53g | 68% |
| Saturated fats | 16g | 82% |
| Trans fats | 0.4g | |
| Cholesterol | 670mg | 223% |
| Sodium | 399mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 231g | |
| Calcium | 51mg | 5% |
| Iron | 5mg | 68% |
| Potassium | 3027mg | 64% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 656mg | 119% |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 0.1mg | 3% |
| Niacin | 62mg | 386% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1925mg | 275% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 155% |
| Selenium | 304μg | 552% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 396% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 194% |
| Vitamin B6 | 6mg | 465% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 153IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 167% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 37g | |
| Glycine | 10g | |
| Histidine | 10g | |
| Hydroxyproline | 1g | |
| Isoleucine | 11g | |
| Leucine | 20g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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