Pork loin, whole

Fresh, separable lean and fat, raw

Pork loin, whole
Fat 59%Protein 41%
Percent Calories

50 grams of pork loin, whole (Fresh, separable lean and fat, raw) contains 99 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (18% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (18% of your Daily Value).

Nutrition Facts

For 50 grams of pork loin, whole

NutrientValue%DV
Calories99
Fats6g 8%
Saturated fats2g 11%
Trans fats
Cholesterol31mg 10%
Sodium25mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein10g
Calcium9mg 1%
Iron0.4mg 5%
Potassium178mg 4%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline35mg 6%
Copper0mg 3%
Fluoride
Folate (B9)0.5μg 0.1%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 0.2%
Niacin2mg 14%
Pantothenic acid0.4mg 7%
Phosphorus98mg 14%
Retinol1μg
Riboflavin (B2)0.1mg 10%
Selenium17μg 30%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B120.3μg 11%
Vitamin B60.2mg 18%
Vitamin C0.3mg 0.3%
Vitamin D IU11IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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