1 serving of pork roast with carrots and potatoes contains 484 Calories. The macronutrient breakdown is 25% carbs, 44% fat, and 31% protein. This is a good source of protein (67% of your Daily Value), fiber (16% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 180 minutes
Ingredients
Directions
- Preheat the oven to 325°F.
- Place the pork loin, fat side down, in a 9 x 13-inch pan. Arrange the quartered potatoes, carrots, and onion around the pork.
- In a small bowl, combine the garlic powder, onion powder, parsley, rosemary, salt, and black pepper.
- Rub the spice mixture over the pork and sprinkle it over the vegetables.
- Sprinkle the chopped garlic on top and drizzle with olive oil.
- Pour the beef broth into one corner of the pan, avoiding the pork. Cover with vented foil and cook for 2.5 hours, rotating the pork halfway through.
- Remove the foil and broil on high, flipping the pork every 10 minutes for a total of 30 minutes, until browned.
- Let the meat rest for 30 minutes before serving.
Nutrition Facts
For 1 serving of pork roast with carrots and potatoes (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 515mg | 22% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 1310mg | 28% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 795μg | |
| Beta carotene | 1900μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 26% |
| Copper | 0.3mg | 29% |
| Fluoride | 10μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0.3μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.4mg | 18% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 440mg | 63% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 139% |
| Vitamin A IU | 3855IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |













