Pork loin, whole
Fresh, separable lean and fat, raw
4 lb of pork loin, whole (Fresh, separable lean and fat, raw) contains 3593 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (640% of your Daily Value), potassium (137% of your Daily Value), and vitamin b6 (659% of your Daily Value).
Nutrition Facts
For 4 lb of pork loin, whole (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3593 | |
| Fats | 228g | 293% |
| Saturated fats | 79g | 396% |
| Trans fats | – | |
| Cholesterol | 1143mg | 381% |
| Sodium | 907mg | 39% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 358g | |
| Calcium | 327mg | 33% |
| Iron | 14mg | 179% |
| Potassium | 6459mg | 137% |
| Vitamin D | 9μg | 60% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1265mg | 230% |
| Copper | 1mg | 113% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 381mg | 91% |
| Manganese | 0.2mg | 9% |
| Niacin | 83mg | 519% |
| Pantothenic acid | 13mg | 262% |
| Phosphorus | 3574mg | 511% |
| Retinol | 36μg | |
| Riboflavin (B2) | 4mg | 346% |
| Selenium | 602μg | 1095% |
| Theobromine | 0mg | |
| Thiamine | 16mg | 1362% |
| Vitamin A IU | 127IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 10μg | 401% |
| Vitamin B6 | 9mg | 659% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 381IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 0μg | 0% |
| Zinc | 32mg | 287% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 79g | 396% |
| Monounsaturated fats | 102g | |
| Polyunsaturated fats | 24g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 23g | |
| Aspartic acid | 33g | |
| Cystine | 4g | |
| Glutamic acid | 55g | |
| Glycine | 18g | |
| Histidine | 14g | |
| Hydroxyproline | – | |
| Isoleucine | 17g | |
| Leucine | 29g | |
| Lysine | 32g | |
| Methionine | 9g | |
| Phenylalanine | 14g | |
| Proline | 15g | |
| Serine | 15g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 19g | |
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