6 chop, excluding refuse (yield from 1 raw of pork loin, whole (Fresh, separable lean and fat, raw) contains 1390 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (247% of your Daily Value), potassium (53% of your Daily Value), and vitamin b6 (255% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 6 chop, excluding refuse (yield from 1 raw of pork loin, whole (702g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1390 | |
| Fats | 88g | 113% |
| Saturated fats | 31g | 153% |
| Trans fats | – | |
| Cholesterol | 442mg | 147% |
| Sodium | 351mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 139g | |
| Calcium | 126mg | 13% |
| Iron | 6mg | 69% |
| Potassium | 2499mg | 53% |
| Vitamin D | 4μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 489mg | 89% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 147mg | 35% |
| Manganese | 0.1mg | 3% |
| Niacin | 32mg | 201% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1383mg | 198% |
| Retinol | 14μg | |
| Riboflavin (B2) | 2mg | 134% |
| Selenium | 233μg | 424% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 527% |
| Vitamin A IU | 49IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 3mg | 255% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 147IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 153% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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