Pork loin, whole
Fresh, separable lean and fat, raw
2 lb of pork loin, whole (Fresh, separable lean and fat, raw) contains 1796 Calories The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (320% of your Daily Value), potassium (69% of your Daily Value), and vitamin b6 (329% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 2 lb of pork loin, whole (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1796 | |
| Fats | 114g | 146% |
| Saturated fats | 40g | 198% |
| Trans fats | – | |
| Cholesterol | 572mg | 191% |
| Sodium | 454mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 179g | |
| Calcium | 163mg | 16% |
| Iron | 7mg | 90% |
| Potassium | 3230mg | 69% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 632mg | 115% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 0.1mg | 4% |
| Niacin | 42mg | 260% |
| Pantothenic acid | 7mg | 131% |
| Phosphorus | 1787mg | 255% |
| Retinol | 18μg | |
| Riboflavin (B2) | 2mg | 173% |
| Selenium | 301μg | 548% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 681% |
| Vitamin A IU | 64IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 5μg | 200% |
| Vitamin B6 | 4mg | 329% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 191IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 144% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 198% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 9g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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