Pork Lumpia
5 pieces of pork lumpia contains 886 Calories The macronutrient breakdown is 16% carbs, 51% fat, and 32% protein. This is a good source of protein (127% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 15 pieces
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Lumpia Wrapper 15 servings or 1.5kg
Nutrition Facts
For 5 pieces of pork lumpia
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 886 | |
| Fats | 50g | 64% |
| Saturated fats | 12g | 62% |
| Trans fats | 0.3g | |
| Cholesterol | 170mg | 57% |
| Sodium | 7166mg | 312% |
| Carbs | 36g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 71g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 834mg | 18% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 835μg | |
| Beta carotene | 2073μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.2mg | 19% |
| Fluoride | 4μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 2μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 40% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 432mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 4152IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 35μg | 29% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |