Pork Meatball Banh Mi
1 serving of pork meatball banh mi contains 376 Calories. The macronutrient breakdown is 8% carbs, 58% fat, and 34% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Line rimmed baking sheet with plastic wrap. Gently mix all ingredients in large bowl. Using moistened hands and scant tablespoonful for each, roll meat mixture into 1-inch meatballs. Arrange on baking sheet. DO AHEAD Can be made 1 day ahead. Cover and chill.
- Preheat oven to 300F. Heat sesame oil in large skillet over medium-high heat. Add half of meatballs. Saute until brown and cooked through, turning meatballs often and lowering heat if browning too quickly, about 15 minutes. Transfer meatballs to another rimmed baking sheet. Place in oven. Repeat with remaining meatballs.
- Cut each baguette or baguette piece horizontally in half. Pull out enough bread from each bread half to leave 1/2-inch-thick shell. Spread hot chili mayo over each bread shell. Arrange jalapenos, then cilantro, in bottom halves. Fill each with 1/4 of meatballs. Drain pickled vegetables; place atop meatballs. Press on baguette tops.
- (source: https://www.epicurious.com/recipes/food/views/pork-meatball-banh-mi-356790)
Nutrition Facts
For 1 serving of pork meatball banh mi (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 121mg | 40% |
| Sodium | 982mg | 43% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 401mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 542μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 168mg | 24% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 935IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 74μg | 62% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
