Pork Medallions

Fat 25%Carbs 11%Protein 64%
Percent Calories

1 serving of pork medallions contains 57 Calories. The macronutrient breakdown is 11% carbs, 25% fat, and 64% protein. This is a good source of protein (16% of your Daily Value) and vitamin b6 (27% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. If the tenderloin cuts are not an even thickness, use a rolling pin or mallet to flatten them to an even 1/2-inch thickness. Sprinkle with salt and pepper.
  2. Melt butter in heavy large skillet over medium-high heat. Add the tenderloin medallions to the pan and saut them until browned and just cooked through, about 2 minutes per side. Remove the medallions from the pan to a plate while you make the sauce.
  3. Add the shallots to the pan and cook for a minute, stirring. Add the cream and chicken broth. Increase heat to a boil and boil until the sauce has thickened a bit, about 3 to 5 minutes. Scrape up any browned bits from the bottom of the pan. Stir in the mustard and capers. Return the pork to the pan and simmer until the pork has reheated.
  4. Season to taste with salt and pepper, as needed and then serve immediately.

Nutrition Facts

For 1 serving of pork medallions (45g)

NutrientValue%DV
Calories57
Fats2g 2%
Saturated fats1g 3%
Trans fats0g
Cholesterol27mg 9%
Sodium100mg 4%
Carbs2g 1%
Net carbs1g
Fiber1g 2%
Sugar0.1g
Protein9g
Calcium29mg 3%
Iron1mg 12%
Potassium191mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene15μg
Caffeine0mg
Choline34mg 6%
Copper0mg 6%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 5%
Niacin3mg 18%
Pantothenic acid0.4mg 8%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 12%
Selenium13μg 24%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU26IU
Vitamin A1μg 0.1%
Vitamin B120.2μg 9%
Vitamin B60.4mg 27%
Vitamin C1mg 1%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 2%
Vitamin K9μg 8%
Zinc1mg 8%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g