1 serving of pork medallions with chili-maple sauce contains 321 Calories. The macronutrient breakdown is 16% carbs, 37% fat, and 47% protein. This is a good source of protein (65% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (101% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
 Maple syrups Maple syrups- 1 ½ tbsp or 30g 
Directions
- Cut the tenderloin crosswise into 6 slices. Using a meat mallet, pound the medallions between two sheets of plastic wrap to a 1/2-inch thickness. Season with salt and pepper.
- Heat the oil in a large skillet over high heat. Add the pork and cook until browned and cooked through, about 3 minutes per side. Transfer to a platter.
- Add the maple syrup, chicken broth, and chili sauce to the skillet. Boil until the mixture is reduced to about 1/4 cup, approximately 2 minutes. Pour the sauce over the pork and sprinkle with green onion.
Nutrition Facts
For 1 serving of pork medallions with chili-maple sauce (298g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 321 | |
| Fats | 13g | 17% | 
| Saturated fats | 2g | 12% | 
| Trans fats | 0.1g | |
| Cholesterol | 111mg | 37% | 
| Sodium | 667mg | 29% | 
| Carbs | 12g | 5% | 
| Net carbs | 12g | |
| Fiber | 1g | 3% | 
| Sugar | 10g | |
| Protein | 37g | |
| Calcium | 38mg | 4% | 
| Iron | 2mg | 25% | 
| Potassium | 797mg | 17% | 
| Vitamin D | 1μg | 3% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% | 
| Copper | 0.2mg | 20% | 
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% | 
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% | 
| Manganese | 1mg | 23% | 
| Niacin | 12mg | 74% | 
| Pantothenic acid | 1mg | 29% | 
| Phosphorus | 433mg | 62% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% | 
| Selenium | 52μg | 94% | 
| Theobromine | 0mg | |
| Thiamine | 2mg | 139% | 
| Vitamin A IU | 78IU | |
| Vitamin A | 4μg | 0.4% | 
| Vitamin B12 | 1μg | 40% | 
| Vitamin B6 | 1mg | 101% | 
| Vitamin C | 2mg | 2% | 
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% | 
| Vitamin K | 16μg | 13% | 
| Zinc | 3mg | 32% | 
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% | 
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |





