Pork Quesadilla

Fat 45%Carbs 29%Protein 26%
Percent Calories

1 serving of pork quesadilla contains 880 Calories. The macronutrient breakdown is 29% carbs, 45% fat, and 26% protein. This is a good source of protein (105% of your Daily Value), fiber (42% of your Daily Value), and potassium (29% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mix salt, pepper, taco seasoning, hot sauce, garlic salt, and ranch together and put to the side.
  2. Spray skillet with oil and set the heat to medium on the stove. Let the skillet heat up.
  3. While the skillet heats, chop your chicken into pieces about the size of your thumb and then get your ingredients gathered around the stove for ease of preparation.
  4. Once the skillet is hot, lay down a tortilla. Spread sauce over the tortilla until just covered. Sprinkle cheese on, place a few pieces of chicken on the cheese, and layer more cheese on.
  5. Fold the tortilla in half over the filling. When cheese starts to melt, flip with a spatula to the other side. Cook until golden brown on both sides.
  6. Enjoy!

Nutrition Facts

For 1 serving of pork quesadilla (647g)

NutrientValue%DV
Calories880
Fats45g 58%
Saturated fats25g 124%
Trans fats0g
Cholesterol173mg 58%
Sodium1926mg 84%
Carbs65g 23%
Net carbs53g
Fiber12g 42%
Sugar14g
Protein59g
Calcium872mg 87%
Iron3mg 41%
Potassium1355mg 29%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene2527μg
Beta carotene8603μg
Caffeine0mg
Choline145mg 26%
Copper0.3mg 36%
Fluoride2μg
Folate (B9)157μg 39%
Lycopene1μg
Magnesium135mg 32%
Manganese1mg 25%
Niacin12mg 73%
Pantothenic acid2mg 47%
Phosphorus1062mg 152%
Retinol294μg
Riboflavin (B2)1mg 70%
Selenium59μg 107%
Theobromine0mg
Thiamine1mg 70%
Vitamin A IU17921IU
Vitamin A1141μg 127%
Vitamin B121μg 62%
Vitamin B61mg 109%
Vitamin C163mg 181%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 21%
Vitamin K56μg 47%
Zinc7mg 64%
Sugars
Sugar14g
Sucrose3g
Glucose5g
Fructose5g
Lactose0g
Maltose0.4g
Galactose1g
Starch22g
Fats
Saturated fats25g 124%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid12g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine3g
Proline5g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g