1 serving of pork roast with dijon glaze contains 630 Calories. The macronutrient breakdown is 6% carbs, 43% fat, and 51% protein. This is a good source of protein (142% of your Daily Value), potassium (32% of your Daily Value), and iron (82% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 75 minutes
Ingredients
Directions
- Preheat the oven to 425°F.
- Place the pork roast in a baking dish and score the fatty surface with a sharp knife.
- In a small bowl, combine the paprika, cumin, garlic powder, salt, and pepper. Rub the mixture over the roast, ensuring it gets into the scored areas. Sprinkle with dried coriander.
- Roast for 15 minutes at 425°F, then reduce the heat to 350°F and continue cooking for another 15 minutes. If not using the glaze, cook for a total of 55 to 60 minutes at 350°F.
- While the roast cooks, whisk together the water, olive oil, and Dijon mustard to make the glaze.
- After 15 minutes at 350°F, remove the roast and brush with the glaze. Return to the oven and cook until a meat thermometer reads 150°F, about 40 to 45 minutes.
- Let the roast rest before carving and serving.
Nutrition Facts
For 1 serving of pork roast with dijon glaze (397g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 630 | |
| Fats | 29g | 38% | 
| Saturated fats | 7g | 34% | 
| Trans fats | 0.1g | |
| Cholesterol | 214mg | 71% | 
| Sodium | 2244mg | 98% | 
| Carbs | 9g | 3% | 
| Net carbs | 6g | |
| Fiber | 3g | 10% | 
| Sugar | 1g | |
| Protein | 79g | |
| Calcium | 107mg | 11% | 
| Iron | 7mg | 82% | 
| Potassium | 1488mg | 32% | 
| Vitamin D | 1μg | 9% | 
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 970μg | |
| Caffeine | 0mg | |
| Choline | 273mg | 50% | 
| Copper | 0.4mg | 40% | 
| Fluoride | 1μg | |
| Folate (B9) | 8μg | 2% | 
| Lycopene | 0.2μg | |
| Magnesium | 114mg | 27% | 
| Manganese | 0.5mg | 21% | 
| Niacin | 25mg | 158% | 
| Pantothenic acid | 3mg | 52% | 
| Phosphorus | 911mg | 130% | 
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 70% | 
| Selenium | 130μg | 237% | 
| Theobromine | 0mg | |
| Thiamine | 2mg | 179% | 
| Vitamin A IU | 1841IU | |
| Vitamin A | 101μg | 11% | 
| Vitamin B12 | 2μg | 69% | 
| Vitamin B6 | 2mg | 168% | 
| Vitamin C | 6mg | 6% | 
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 25% | 
| Vitamin K | 25μg | 21% | 
| Zinc | 6mg | 58% | 
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% | 
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |










