1 serving of pork roll, egg & cheese sandwich contains 343 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), fiber (29% of your Daily Value), and calcium (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Ketchup ½ tsp or 3g
Nutrition Facts
For 1 serving of pork roll, egg & cheese sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 219mg | 73% |
| Sodium | 743mg | 32% |
| Carbs | 29g | 10% |
| Net carbs | 21g | |
| Fiber | 8g | 29% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 529mg | 53% |
| Iron | 2mg | 25% |
| Potassium | 79mg | 2% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 418μg | |
| Magnesium | 6mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 100mg | 14% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 362IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |