pork roll sandwich
1 serving of pork roll sandwich contains 517 Calories. The macronutrient breakdown is 22% carbs, 58% fat, and 20% protein. This is a good source of protein (47% of your Daily Value), vitamin a (21% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).
Ingredients
Ketchup 1 packet or 9g
Nutrition Facts
For 1 serving of pork roll sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 35g | 44% |
| Saturated fats | 14g | 68% |
| Trans fats | 0g | |
| Cholesterol | 241mg | 80% |
| Sodium | 1579mg | 69% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 136mg | 14% |
| Iron | 3mg | 43% |
| Potassium | 169mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.1mg | 14% |
| Fluoride | 26μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 1504μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 151mg | 22% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 363IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
