50 grams of pork rump (Cured, ham, bone-in, separable lean and fat, heated, roasted) contains 89 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This is a good source of protein (21% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (17% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
Nutrition Facts
For 50 grams of pork rump
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 89 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 413mg | 18% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 12g | |
| Calcium | 4mg | 0.4% |
| Iron | 1mg | 9% |
| Potassium | 185mg | 4% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 132mg | 19% |
| Retinol | 0.5μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0.5μg | 0.1% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Pork shank Cured, ham, bone-in, separable lean only, heated, roasted
Pork rump Cured, ham, bone-in, separable lean only, heated, roasted- Pork rump Cured, ham, bone-in, separable lean only, unheated
- Pork shank Cured, ham, bone-in, separable lean only, unheated
- Pork shank Cured, ham, bone-in, separable lean and fat, heated, roasted
- Pork shank Cured, ham, bone-in, separable lean and fat, unheated