½ roast rump of pork rump (Cured, ham, bone-in, separable lean and fat, heated, roasted) contains 2543 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This is a good source of protein (615% of your Daily Value), potassium (113% of your Daily Value), and vitamin b6 (493% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
Nutrition Facts
For ½ roast rump of pork rump (1.44kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2543 | |
| Fats | 128g | 164% |
| Saturated fats | 41g | 205% |
| Trans fats | 1g | |
| Cholesterol | 1020mg | 340% |
| Sodium | 11870mg | 516% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 9g | |
| Protein | 344g | |
| Calcium | 101mg | 10% |
| Iron | 21mg | 262% |
| Potassium | 5317mg | 113% |
| Vitamin D | 11μg | 77% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1331mg | 242% |
| Copper | 16mg | 1745% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 331mg | 79% |
| Manganese | 0.4mg | 17% |
| Niacin | 99mg | 617% |
| Pantothenic acid | 10mg | 203% |
| Phosphorus | 3779mg | 540% |
| Retinol | 14μg | |
| Riboflavin (B2) | 4mg | 314% |
| Selenium | 338μg | 614% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 636% |
| Vitamin A IU | 72IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 9μg | 365% |
| Vitamin B6 | 6mg | 493% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 474IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 0μg | 0% |
| Zinc | 42mg | 380% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 8g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 41g | 205% |
| Monounsaturated fats | 54g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 22g | |
| Aspartic acid | 30g | |
| Cystine | 4g | |
| Glutamic acid | 49g | |
| Glycine | 18g | |
| Histidine | 15g | |
| Hydroxyproline | 2g | |
| Isoleucine | 15g | |
| Leucine | 27g | |
| Lysine | 29g | |
| Methionine | 8g | |
| Phenylalanine | 14g | |
| Proline | 15g | |
| Serine | 13g | |
| Threonine | 15g | |
| Tryptophan | 3g | |
| Tyrosine | 11g | |
| Valine | 17g | |
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