2 serving (3 oz) of pork rump (Cured, ham, bone-in, separable lean and fat, heated, roasted) contains 301 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This is a good source of protein (73% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (58% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
Nutrition Facts
For 2 serving (3 oz) of pork rump (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 121mg | 40% |
| Sodium | 1404mg | 61% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 41g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 31% |
| Potassium | 629mg | 13% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 2mg | 206% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 447mg | 64% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 9IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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