1 roast rump of pork rump (Cured, ham, bone-in, separable lean and fat, heated, roasted) contains 5087 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This is a good source of protein (1229% of your Daily Value), potassium (226% of your Daily Value), and vitamin b6 (986% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
Nutrition Facts
For 1 roast rump of pork rump (2.87kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5087 | |
| Fats | 255g | 327% |
| Saturated fats | 82g | 410% |
| Trans fats | 2g | |
| Cholesterol | 2041mg | 680% |
| Sodium | 23739mg | 1032% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0g | 0% |
| Sugar | 18g | |
| Protein | 688g | |
| Calcium | 201mg | 20% |
| Iron | 42mg | 525% |
| Potassium | 10634mg | 226% |
| Vitamin D | 23μg | 153% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2661mg | 484% |
| Copper | 31mg | 3490% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 661mg | 157% |
| Manganese | 1mg | 35% |
| Niacin | 197mg | 1234% |
| Pantothenic acid | 20mg | 405% |
| Phosphorus | 7559mg | 1080% |
| Retinol | 29μg | |
| Riboflavin (B2) | 8mg | 628% |
| Selenium | 675μg | 1228% |
| Theobromine | 0mg | |
| Thiamine | 15mg | 1272% |
| Vitamin A IU | 144IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 18μg | 730% |
| Vitamin B6 | 13mg | 986% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 948IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 23μg | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 0μg | 0% |
| Zinc | 84mg | 760% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 16g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 82g | 410% |
| Monounsaturated fats | 109g | |
| Polyunsaturated fats | 36g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 31g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 41g | |
| Arginine | 44g | |
| Aspartic acid | 60g | |
| Cystine | 8g | |
| Glutamic acid | 98g | |
| Glycine | 37g | |
| Histidine | 30g | |
| Hydroxyproline | 4g | |
| Isoleucine | 31g | |
| Leucine | 55g | |
| Lysine | 58g | |
| Methionine | 16g | |
| Phenylalanine | 27g | |
| Proline | 30g | |
| Serine | 27g | |
| Threonine | 31g | |
| Tryptophan | 6g | |
| Tyrosine | 22g | |
| Valine | 35g | |
Similar Foods
Pork shank Cured, ham, bone-in, separable lean only, heated, roasted
Pork rump Cured, ham, bone-in, separable lean only, heated, roasted- Pork rump Cured, ham, bone-in, separable lean only, unheated
- Pork shank Cured, ham, bone-in, separable lean only, unheated
- Pork shank Cured, ham, bone-in, separable lean and fat, heated, roasted
- Pork shank Cured, ham, bone-in, separable lean and fat, unheated