2 roast rump of pork rump (Cured, ham, bone-in, separable lean and fat, heated, roasted) contains 10174 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This is a good source of protein (2458% of your Daily Value), potassium (453% of your Daily Value), and vitamin b6 (1972% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
Nutrition Facts
For 2 roast rump of pork rump (5.75kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 10174 | |
| Fats | 510g | 654% |
| Saturated fats | 164g | 819% |
| Trans fats | 4g | |
| Cholesterol | 4081mg | 1360% |
| Sodium | 47478mg | 2064% |
| Carbs | 37g | 13% |
| Net carbs | 37g | |
| Fiber | 0g | 0% |
| Sugar | 37g | |
| Protein | 1377g | |
| Calcium | 402mg | 40% |
| Iron | 84mg | 1049% |
| Potassium | 21268mg | 453% |
| Vitamin D | 46μg | 307% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 5323mg | 968% |
| Copper | 63mg | 6981% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 1322mg | 315% |
| Manganese | 2mg | 70% |
| Niacin | 395mg | 2468% |
| Pantothenic acid | 41mg | 810% |
| Phosphorus | 15117mg | 2160% |
| Retinol | 57μg | |
| Riboflavin (B2) | 16mg | 1256% |
| Selenium | 1351μg | 2456% |
| Theobromine | 0mg | |
| Thiamine | 31mg | 2543% |
| Vitamin A IU | 287IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 35μg | 1461% |
| Vitamin B6 | 26mg | 1972% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1897IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 46μg | |
| Vitamin E | 19mg | 126% |
| Vitamin K | 0μg | 0% |
| Zinc | 167mg | 1521% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 31g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 164g | 819% |
| Monounsaturated fats | 218g | |
| Polyunsaturated fats | 73g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 63g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 81g | |
| Arginine | 88g | |
| Aspartic acid | 120g | |
| Cystine | 15g | |
| Glutamic acid | 196g | |
| Glycine | 73g | |
| Histidine | 60g | |
| Hydroxyproline | 9g | |
| Isoleucine | 62g | |
| Leucine | 110g | |
| Lysine | 115g | |
| Methionine | 33g | |
| Phenylalanine | 55g | |
| Proline | 59g | |
| Serine | 54g | |
| Threonine | 61g | |
| Tryptophan | 13g | |
| Tyrosine | 44g | |
| Valine | 69g | |
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