Pork rump

Cured, ham, bone-in, separable lean only, heated, roasted

Fat 21%Protein 77%
Percent Calories

100 grams of pork rump (Cured, ham, bone-in, separable lean only, heated, roasted) contains 132 Calories The macronutrient breakdown is 2% carbs, 21% fat, and 77% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (37% of your Daily Value).

Nutrition Facts

For 100 grams of pork rump

NutrientValue%DV
Calories132
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol71mg 24%
Sodium846mg 37%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein26g
Calcium8mg 1%
Iron2mg 20%
Potassium394mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline105mg 19%
Copper1mg 133%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium24mg 6%
Manganese0mg 1%
Niacin7mg 46%
Pantothenic acid1mg 15%
Phosphorus275mg 39%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium25μg 45%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 27%
Vitamin B60.5mg 37%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc3mg 29%
Sugars
Sugar1g
Sucrose1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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