½ roast rump of pork rump (Cured, ham, bone-in, separable lean only, heated, roasted) contains 1897 Calories. The macronutrient breakdown is 2% carbs, 21% fat, and 77% protein. This is a good source of protein (668% of your Daily Value), potassium (120% of your Daily Value), and vitamin b6 (529% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
Nutrition Facts
For ½ roast rump of pork rump (1.44kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1897 | |
| Fats | 44g | 57% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.3g | |
| Cholesterol | 1020mg | 340% |
| Sodium | 12157mg | 529% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 10g | |
| Protein | 374g | |
| Calcium | 115mg | 11% |
| Iron | 23mg | 286% |
| Potassium | 5662mg | 120% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1512mg | 275% |
| Copper | 17mg | 1911% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 345mg | 82% |
| Manganese | 0.4mg | 18% |
| Niacin | 106mg | 663% |
| Pantothenic acid | 11mg | 214% |
| Phosphorus | 3952mg | 565% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 343% |
| Selenium | 352μg | 640% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 678% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 389% |
| Vitamin B6 | 7mg | 529% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 0μg | 0% |
| Zinc | 45mg | 413% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 24g | |
| Aspartic acid | 33g | |
| Cystine | 4g | |
| Glutamic acid | 53g | |
| Glycine | 20g | |
| Histidine | 16g | |
| Hydroxyproline | 2g | |
| Isoleucine | 17g | |
| Leucine | 30g | |
| Lysine | 32g | |
| Methionine | 9g | |
| Phenylalanine | 15g | |
| Proline | 16g | |
| Serine | 15g | |
| Threonine | 17g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 19g | |
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