1 roast rump of pork rump (Cured, ham, bone-in, separable lean only, heated, roasted) contains 3794 Calories. The macronutrient breakdown is 2% carbs, 21% fat, and 77% protein. This is a good source of protein (1335% of your Daily Value), potassium (241% of your Daily Value), and vitamin b6 (1059% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
Nutrition Facts
For 1 roast rump of pork rump (2.87kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3794 | |
| Fats | 88g | 113% |
| Saturated fats | 26g | 132% |
| Trans fats | 1g | |
| Cholesterol | 2041mg | 680% |
| Sodium | 24314mg | 1057% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | 20g | |
| Protein | 748g | |
| Calcium | 230mg | 23% |
| Iron | 46mg | 571% |
| Potassium | 11324mg | 241% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3023mg | 550% |
| Copper | 34mg | 3822% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 690mg | 164% |
| Manganese | 1mg | 36% |
| Niacin | 212mg | 1327% |
| Pantothenic acid | 21mg | 428% |
| Phosphorus | 7904mg | 1129% |
| Retinol | 0μg | |
| Riboflavin (B2) | 9mg | 685% |
| Selenium | 704μg | 1280% |
| Theobromine | 0mg | |
| Thiamine | 16mg | 1356% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 19μg | 778% |
| Vitamin B6 | 14mg | 1059% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 0μg | 0% |
| Zinc | 91mg | 826% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 18g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 132% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 44g | |
| Arginine | 48g | |
| Aspartic acid | 65g | |
| Cystine | 8g | |
| Glutamic acid | 107g | |
| Glycine | 39g | |
| Histidine | 33g | |
| Hydroxyproline | 5g | |
| Isoleucine | 34g | |
| Leucine | 60g | |
| Lysine | 63g | |
| Methionine | 18g | |
| Phenylalanine | 30g | |
| Proline | 32g | |
| Serine | 29g | |
| Threonine | 33g | |
| Tryptophan | 7g | |
| Tyrosine | 24g | |
| Valine | 38g | |
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