2 roast rump of pork rump (Cured, ham, bone-in, separable lean only, heated, roasted) contains 7587 Calories. The macronutrient breakdown is 2% carbs, 21% fat, and 77% protein. This is a good source of protein (2671% of your Daily Value), potassium (482% of your Daily Value), and vitamin b6 (2118% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast rump
- 1 roast rump
- 2 roast rump
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
Nutrition Facts
For 2 roast rump of pork rump (5.75kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 7587 | |
| Fats | 176g | 226% |
| Saturated fats | 53g | 264% |
| Trans fats | 1g | |
| Cholesterol | 4081mg | 1360% |
| Sodium | 48628mg | 2114% |
| Carbs | 39g | 14% |
| Net carbs | 39g | |
| Fiber | 0g | 0% |
| Sugar | 39g | |
| Protein | 1496g | |
| Calcium | 460mg | 46% |
| Iron | 91mg | 1142% |
| Potassium | 22647mg | 482% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 6047mg | 1099% |
| Copper | 69mg | 7645% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 1380mg | 328% |
| Manganese | 2mg | 72% |
| Niacin | 425mg | 2654% |
| Pantothenic acid | 43mg | 856% |
| Phosphorus | 15807mg | 2258% |
| Retinol | 0μg | |
| Riboflavin (B2) | 18mg | 1371% |
| Selenium | 1408μg | 2560% |
| Theobromine | 0mg | |
| Thiamine | 33mg | 2711% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 37μg | 1557% |
| Vitamin B6 | 28mg | 2118% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 19mg | 126% |
| Vitamin K | 0μg | 0% |
| Zinc | 182mg | 1651% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 35g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 53g | 264% |
| Monounsaturated fats | 61g | |
| Polyunsaturated fats | 32g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 26g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 88g | |
| Arginine | 96g | |
| Aspartic acid | 130g | |
| Cystine | 17g | |
| Glutamic acid | 214g | |
| Glycine | 78g | |
| Histidine | 65g | |
| Hydroxyproline | 10g | |
| Isoleucine | 67g | |
| Leucine | 120g | |
| Lysine | 126g | |
| Methionine | 36g | |
| Phenylalanine | 60g | |
| Proline | 64g | |
| Serine | 59g | |
| Threonine | 67g | |
| Tryptophan | 14g | |
| Tyrosine | 49g | |
| Valine | 76g | |
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