½ lb of pork rump (Cured, ham, bone-in, separable lean only, unheated) contains 284 Calories. The macronutrient breakdown is 1% carbs, 21% fat, and 78% protein. This has a relatively low calorie density, with 125 Calories per 100g.
Nutrition Facts
For ½ lb of pork rump (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 1672mg | 73% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 55g | |
| Calcium | 16mg | 2% |
| Iron | 2mg | 31% |
| Potassium | 873mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 2mg | 219% |
| Fluoride | – | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 2% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 606mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 98% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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