Pork sausage
Fresh, raw
350 grams of pork sausage (Fresh, raw) contains 1005 Calories. The macronutrient breakdown is 1% carbs, 77% fat, and 21% protein. This has a relatively high calorie density, with 287 Calories per 100g.
Nutrition Facts
For 350 grams of pork sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1005 | |
| Fats | 87g | 111% |
| Saturated fats | 27g | 133% |
| Trans fats | 0.4g | |
| Cholesterol | 245mg | 82% |
| Sodium | 2590mg | 113% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 54g | |
| Calcium | 28mg | 3% |
| Iron | 4mg | 45% |
| Potassium | 1075mg | 23% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 466mg | 67% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 322IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 200IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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