Pork shank

Cured, ham, bone-in, separable lean only, heated, roasted

Pork shank
Fat 23%Protein 75%
Percent Calories

½ serving (3 oz) of pork shank (Cured, ham, bone-in, separable lean only, heated, roasted) contains 59 Calories The macronutrient breakdown is 2% carbs, 23% fat, and 75% protein. This has a relatively low calorie density, with 139 Calories per 100g.

Nutrition Facts

For ½ serving (3 oz) of pork shank (43g)

NutrientValue%DV
Calories59
Fats2g 2%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol30mg 10%
Sodium352mg 15%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar0.3g
Protein11g
Calcium3mg 0.3%
Iron1mg 8%
Potassium161mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline45mg 8%
Copper0.1mg 6%
Fluoride
Folate (B9)0.4μg 0.1%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0.5%
Niacin3mg 20%
Pantothenic acid0.3mg 6%
Phosphorus114mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium10μg 19%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.3μg 11%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU14IU
Vitamin D2
Vitamin D30.4μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc1mg 11%
Sugars
Sugar0.3g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine0.4g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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