Pork shank

Cured, ham, bone-in, separable lean only, heated, roasted

Pork shank
Fat 23%Protein 75%
Percent Calories

50 grams of pork shank (Cured, ham, bone-in, separable lean only, heated, roasted) contains 70 Calories The macronutrient breakdown is 2% carbs, 23% fat, and 75% protein. This has a relatively low calorie density, with 139 Calories per 100g.

Nutrition Facts

For 50 grams of pork shank

NutrientValue%DV
Calories70
Fats2g 2%
Saturated fats1g 3%
Trans fats0g
Cholesterol35mg 12%
Sodium414mg 18%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar0.3g
Protein13g
Calcium4mg 0.4%
Iron1mg 10%
Potassium189mg 4%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline53mg 10%
Copper0.1mg 8%
Fluoride
Folate (B9)0.5μg 0.1%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 1%
Niacin4mg 23%
Pantothenic acid0.3mg 7%
Phosphorus135mg 19%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.3μg 13%
Vitamin B60.2mg 18%
Vitamin C0mg 0%
Vitamin D IU17IU
Vitamin D2
Vitamin D30.5μg
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc1mg 13%
Sugars
Sugar0.3g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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