Pork shank
Cured, ham, bone-in, separable lean only, heated, roasted
2 roast shank of pork shank (Cured, ham, bone-in, separable lean only, heated, roasted) contains 7784 Calories The macronutrient breakdown is 2% carbs, 23% fat, and 75% protein. This has a relatively low calorie density, with 139 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast shank
- 1 roast shank
- 2 roast shank
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 roast shank of pork shank (5.6kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 7784 | |
| Fats | 206g | 264% |
| Saturated fats | 64g | 318% |
| Trans fats | 1g | |
| Cholesterol | 3920mg | 1307% |
| Sodium | 46368mg | 2016% |
| Carbs | 38g | 14% |
| Net carbs | 38g | |
| Fiber | 0g | 0% |
| Sugar | 38g | |
| Protein | 1483g | |
| Calcium | 392mg | 39% |
| Iron | 86mg | 1078% |
| Potassium | 21168mg | 450% |
| Vitamin D | 50μg | 336% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 5936mg | 1079% |
| Copper | 8mg | 840% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 1288mg | 307% |
| Manganese | 2mg | 66% |
| Niacin | 414mg | 2589% |
| Pantothenic acid | 38mg | 762% |
| Phosphorus | 15064mg | 2152% |
| Retinol | 0μg | |
| Riboflavin (B2) | 18mg | 1404% |
| Selenium | 1366μg | 2484% |
| Theobromine | 0mg | |
| Thiamine | 27mg | 2259% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 34μg | 1423% |
| Vitamin B6 | 26mg | 2033% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1904IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 50μg | |
| Vitamin E | 18mg | 123% |
| Vitamin K | 0μg | 0% |
| Zinc | 156mg | 1415% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 34g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 64g | 318% |
| Monounsaturated fats | 80g | |
| Polyunsaturated fats | 33g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 26g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 87g | |
| Arginine | 95g | |
| Aspartic acid | 129g | |
| Cystine | 17g | |
| Glutamic acid | 212g | |
| Glycine | 77g | |
| Histidine | 65g | |
| Hydroxyproline | 10g | |
| Isoleucine | 67g | |
| Leucine | 119g | |
| Lysine | 125g | |
| Methionine | 36g | |
| Phenylalanine | 59g | |
| Proline | 64g | |
| Serine | 58g | |
| Threonine | 66g | |
| Tryptophan | 14g | |
| Tyrosine | 48g | |
| Valine | 75g | |
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