Pork shank

Cured, ham, bone-in, separable lean only, heated, roasted

Pork shank
Fat 23%Protein 75%
Percent Calories

1 serving (3 oz) of pork shank (Cured, ham, bone-in, separable lean only, heated, roasted) contains 118 Calories The macronutrient breakdown is 2% carbs, 23% fat, and 75% protein. This has a relatively low calorie density, with 139 Calories per 100g.

Nutrition Facts

For 1 serving (3 oz) of pork shank (85g)

NutrientValue%DV
Calories118
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol60mg 20%
Sodium704mg 31%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar1g
Protein23g
Calcium6mg 1%
Iron1mg 16%
Potassium321mg 7%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline90mg 16%
Copper0.1mg 13%
Fluoride
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 1%
Niacin6mg 39%
Pantothenic acid1mg 12%
Phosphorus229mg 33%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium21μg 38%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 22%
Vitamin B60.4mg 31%
Vitamin C0mg 0%
Vitamin D IU29IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc2mg 21%
Sugars
Sugar1g
Sucrose1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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