½ roast shank of pork shank (Cured, ham, bone-in, separable lean only, heated, roasted) contains 1946 Calories. The macronutrient breakdown is 2% carbs, 23% fat, and 75% protein. This has a relatively low calorie density, with 139 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast shank
- 1 roast shank
- 2 roast shank
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ roast shank of pork shank (1.4kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1946 | |
| Fats | 52g | 66% |
| Saturated fats | 16g | 79% |
| Trans fats | 0.4g | |
| Cholesterol | 980mg | 327% |
| Sodium | 11592mg | 504% |
| Carbs | 10g | 3% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 10g | |
| Protein | 371g | |
| Calcium | 98mg | 10% |
| Iron | 22mg | 270% |
| Potassium | 5292mg | 113% |
| Vitamin D | 13μg | 84% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1484mg | 270% |
| Copper | 2mg | 210% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 322mg | 77% |
| Manganese | 0.4mg | 16% |
| Niacin | 104mg | 647% |
| Pantothenic acid | 10mg | 190% |
| Phosphorus | 3766mg | 538% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 351% |
| Selenium | 342μg | 621% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 565% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 356% |
| Vitamin B6 | 7mg | 508% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 476IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 0μg | 0% |
| Zinc | 39mg | 354% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 24g | |
| Aspartic acid | 32g | |
| Cystine | 4g | |
| Glutamic acid | 53g | |
| Glycine | 19g | |
| Histidine | 16g | |
| Hydroxyproline | 2g | |
| Isoleucine | 17g | |
| Leucine | 30g | |
| Lysine | 31g | |
| Methionine | 9g | |
| Phenylalanine | 15g | |
| Proline | 16g | |
| Serine | 15g | |
| Threonine | 17g | |
| Tryptophan | 3g | |
| Tyrosine | 12g | |
| Valine | 19g | |
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