1 roast shank of pork shank (Cured, ham, bone-in, separable lean only, heated, roasted) contains 3892 Calories. The macronutrient breakdown is 2% carbs, 23% fat, and 75% protein. This has a relatively low calorie density, with 139 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast shank
- 1 roast shank
- 2 roast shank
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 roast shank of pork shank (2.8kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3892 | |
| Fats | 103g | 132% |
| Saturated fats | 32g | 159% |
| Trans fats | 1g | |
| Cholesterol | 1960mg | 653% |
| Sodium | 23184mg | 1008% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0g | 0% |
| Sugar | 19g | |
| Protein | 742g | |
| Calcium | 196mg | 20% |
| Iron | 43mg | 539% |
| Potassium | 10584mg | 225% |
| Vitamin D | 25μg | 168% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2968mg | 540% |
| Copper | 4mg | 420% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 644mg | 153% |
| Manganese | 1mg | 33% |
| Niacin | 207mg | 1294% |
| Pantothenic acid | 19mg | 381% |
| Phosphorus | 7532mg | 1076% |
| Retinol | 0μg | |
| Riboflavin (B2) | 9mg | 702% |
| Selenium | 683μg | 1242% |
| Theobromine | 0mg | |
| Thiamine | 14mg | 1129% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 712% |
| Vitamin B6 | 13mg | 1017% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 952IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 25μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 0μg | 0% |
| Zinc | 78mg | 708% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 17g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 159% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 44g | |
| Arginine | 47g | |
| Aspartic acid | 65g | |
| Cystine | 8g | |
| Glutamic acid | 106g | |
| Glycine | 39g | |
| Histidine | 32g | |
| Hydroxyproline | 5g | |
| Isoleucine | 33g | |
| Leucine | 59g | |
| Lysine | 63g | |
| Methionine | 18g | |
| Phenylalanine | 30g | |
| Proline | 32g | |
| Serine | 29g | |
| Threonine | 33g | |
| Tryptophan | 7g | |
| Tyrosine | 24g | |
| Valine | 38g | |
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