2 lb of pork shank (Cured, ham, bone-in, separable lean only, unheated) contains 1134 Calories. The macronutrient breakdown is 1% carbs, 23% fat, and 76% protein. This has a relatively low calorie density, with 125 Calories per 100g.
Nutrition Facts
For 2 lb of pork shank (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1134 | |
| Fats | 29g | 37% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.2g | |
| Cholesterol | 553mg | 184% |
| Sodium | 7675mg | 334% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 216g | |
| Calcium | 54mg | 5% |
| Iron | 9mg | 112% |
| Potassium | 3302mg | 70% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 821mg | 149% |
| Copper | 4mg | 389% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.2mg | 9% |
| Niacin | 63mg | 395% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 2341mg | 334% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 192μg | 350% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 360% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 219% |
| Vitamin B6 | 4mg | 326% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 193% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 11g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 5g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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