Pork shank
Cured, ham, bone-in, separable lean and fat, heated, roasted
½ roast shank of pork shank (Cured, ham, bone-in, separable lean and fat, heated, roasted) contains 2674 Calories The macronutrient breakdown is 1% carbs, 46% fat, and 53% protein. This is a good source of protein (610% of your Daily Value), potassium (106% of your Daily Value), and vitamin b6 (474% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast shank
- 1 roast shank
- 2 roast shank
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
Nutrition Facts
For ½ roast shank of pork shank (1.4kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2674 | |
| Fats | 131g | 168% |
| Saturated fats | 42g | 211% |
| Trans fats | 1g | |
| Cholesterol | 980mg | 327% |
| Sodium | 11340mg | 493% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 9g | |
| Protein | 341g | |
| Calcium | 98mg | 10% |
| Iron | 20mg | 249% |
| Potassium | 4984mg | 106% |
| Vitamin D | 14μg | 93% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1309mg | 238% |
| Copper | 2mg | 246% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 308mg | 73% |
| Manganese | 0.4mg | 16% |
| Niacin | 96mg | 602% |
| Pantothenic acid | 9mg | 181% |
| Phosphorus | 3598mg | 514% |
| Retinol | 14μg | |
| Riboflavin (B2) | 4mg | 321% |
| Selenium | 328μg | 596% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 537% |
| Vitamin A IU | 70IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 8μg | 338% |
| Vitamin B6 | 6mg | 474% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 546IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 14μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 0μg | 0% |
| Zinc | 36mg | 330% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 8g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 42g | 211% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 22g | |
| Aspartic acid | 30g | |
| Cystine | 4g | |
| Glutamic acid | 49g | |
| Glycine | 18g | |
| Histidine | 15g | |
| Hydroxyproline | 2g | |
| Isoleucine | 15g | |
| Leucine | 27g | |
| Lysine | 29g | |
| Methionine | 8g | |
| Phenylalanine | 14g | |
| Proline | 15g | |
| Serine | 13g | |
| Threonine | 15g | |
| Tryptophan | 3g | |
| Tyrosine | 11g | |
| Valine | 17g | |
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