200 grams of pork shank (Cured, ham, bone-in, separable lean and fat, heated, roasted) contains 382 Calories. The macronutrient breakdown is 1% carbs, 46% fat, and 53% protein. This is a good source of protein (87% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (68% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast shank
- 1 roast shank
- 2 roast shank
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
Nutrition Facts
For 200 grams of pork shank
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 140mg | 47% |
| Sodium | 1620mg | 70% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 49g | |
| Calcium | 14mg | 1% |
| Iron | 3mg | 36% |
| Potassium | 712mg | 15% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.1mg | 2% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 514mg | 73% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 10IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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