1 roast shank of pork shank (Cured, ham, bone-in, separable lean and fat, heated, roasted) contains 5348 Calories. The macronutrient breakdown is 1% carbs, 46% fat, and 53% protein. This is a good source of protein (1220% of your Daily Value), potassium (212% of your Daily Value), and vitamin b6 (948% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast shank
- 1 roast shank
- 2 roast shank
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
Nutrition Facts
For 1 roast shank of pork shank (2.8kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5348 | |
| Fats | 262g | 336% |
| Saturated fats | 85g | 423% |
| Trans fats | 2g | |
| Cholesterol | 1960mg | 653% |
| Sodium | 22680mg | 986% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0g | 0% |
| Sugar | 18g | |
| Protein | 683g | |
| Calcium | 196mg | 20% |
| Iron | 40mg | 497% |
| Potassium | 9968mg | 212% |
| Vitamin D | 28μg | 187% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2618mg | 476% |
| Copper | 4mg | 492% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 616mg | 147% |
| Manganese | 1mg | 32% |
| Niacin | 193mg | 1205% |
| Pantothenic acid | 18mg | 363% |
| Phosphorus | 7196mg | 1028% |
| Retinol | 28μg | |
| Riboflavin (B2) | 8mg | 642% |
| Selenium | 655μg | 1191% |
| Theobromine | 0mg | |
| Thiamine | 13mg | 1073% |
| Vitamin A IU | 140IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 16μg | 677% |
| Vitamin B6 | 12mg | 948% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1092IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 28μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 0μg | 0% |
| Zinc | 73mg | 659% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 15g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 85g | 423% |
| Monounsaturated fats | 114g | |
| Polyunsaturated fats | 36g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 40g | |
| Arginine | 44g | |
| Aspartic acid | 60g | |
| Cystine | 8g | |
| Glutamic acid | 97g | |
| Glycine | 36g | |
| Histidine | 30g | |
| Hydroxyproline | 4g | |
| Isoleucine | 31g | |
| Leucine | 54g | |
| Lysine | 57g | |
| Methionine | 16g | |
| Phenylalanine | 27g | |
| Proline | 29g | |
| Serine | 27g | |
| Threonine | 30g | |
| Tryptophan | 6g | |
| Tyrosine | 22g | |
| Valine | 34g | |
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