2 roast shank of pork shank (Cured, ham, bone-in, separable lean and fat, heated, roasted) contains 10696 Calories. The macronutrient breakdown is 1% carbs, 46% fat, and 53% protein. This is a good source of protein (2439% of your Daily Value), potassium (424% of your Daily Value), and vitamin b6 (1895% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast shank
- 1 roast shank
- 2 roast shank
- 0.5 serving (3 oz)
- 1 serving (3 oz)
- 2 serving (3 oz)
Nutrition Facts
For 2 roast shank of pork shank (5.6kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 10696 | |
| Fats | 524g | 671% |
| Saturated fats | 169g | 845% |
| Trans fats | 4g | |
| Cholesterol | 3920mg | 1307% |
| Sodium | 45360mg | 1972% |
| Carbs | 36g | 13% |
| Net carbs | 36g | |
| Fiber | 0g | 0% |
| Sugar | 36g | |
| Protein | 1366g | |
| Calcium | 392mg | 39% |
| Iron | 80mg | 994% |
| Potassium | 19936mg | 424% |
| Vitamin D | 56μg | 373% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 5236mg | 952% |
| Copper | 9mg | 983% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 1232mg | 293% |
| Manganese | 1mg | 63% |
| Niacin | 386mg | 2410% |
| Pantothenic acid | 36mg | 726% |
| Phosphorus | 14392mg | 2056% |
| Retinol | 56μg | |
| Riboflavin (B2) | 17mg | 1284% |
| Selenium | 1310μg | 2383% |
| Theobromine | 0mg | |
| Thiamine | 26mg | 2147% |
| Vitamin A IU | 280IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 32μg | 1353% |
| Vitamin B6 | 25mg | 1895% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2184IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 56μg | |
| Vitamin E | 18mg | 123% |
| Vitamin K | 0μg | 0% |
| Zinc | 145mg | 1319% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 30g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 169g | 845% |
| Monounsaturated fats | 229g | |
| Polyunsaturated fats | 72g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 81g | |
| Arginine | 87g | |
| Aspartic acid | 119g | |
| Cystine | 15g | |
| Glutamic acid | 195g | |
| Glycine | 73g | |
| Histidine | 59g | |
| Hydroxyproline | 9g | |
| Isoleucine | 61g | |
| Leucine | 109g | |
| Lysine | 115g | |
| Methionine | 32g | |
| Phenylalanine | 54g | |
| Proline | 59g | |
| Serine | 53g | |
| Threonine | 61g | |
| Tryptophan | 13g | |
| Tyrosine | 44g | |
| Valine | 69g | |
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