2 lb of pork shank (Cured, ham, bone-in, separable lean and fat, unheated) contains 1606 Calories The macronutrient breakdown is 1% carbs, 50% fat, and 49% protein. This has a moderate calorie density, with 177 Calories per 100g.
Nutrition Facts
For 2 lb of pork shank (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1606 | |
| Fats | 89g | 115% |
| Saturated fats | 29g | 144% |
| Trans fats | 1g | |
| Cholesterol | 553mg | 184% |
| Sodium | 7403mg | 322% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 196g | |
| Calcium | 54mg | 5% |
| Iron | 8mg | 104% |
| Potassium | 3075mg | 65% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 748mg | 136% |
| Copper | 3mg | 350% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 0.2mg | 9% |
| Niacin | 58mg | 362% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 2204mg | 315% |
| Retinol | 18μg | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | 186μg | 338% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 336% |
| Vitamin A IU | 54IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 5μg | 204% |
| Vitamin B6 | 4mg | 299% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 180% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 144% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 10g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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