Pork shoulder

Cured, arm picnic, separable lean only, roasted

Fat 39%Protein 61%
Percent Calories

15 oz of pork shoulder (Cured, arm picnic, separable lean only, roasted) contains 722 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (189% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (121% of your Daily Value).

Nutrition Facts

For 15 oz of pork shoulder (425g)

NutrientValue%DV
Calories722
Fats30g 38%
Saturated fats10g 50%
Trans fats
Cholesterol204mg 68%
Sodium5232mg 227%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein106g
Calcium47mg 5%
Iron5mg 57%
Potassium1241mg 26%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline431mg 78%
Copper1mg 60%
Fluoride
Folate (B9)17μg 4%
Lycopene0μg
Magnesium68mg 16%
Manganese0.1mg 6%
Niacin20mg 127%
Pantothenic acid3mg 56%
Phosphorus1033mg 148%
Retinol0μg
Riboflavin (B2)1mg 74%
Selenium176μg 319%
Theobromine0mg
Thiamine3mg 257%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B125μg 197%
Vitamin B62mg 121%
Vitamin C0mg 0%
Vitamin D IU149IU
Vitamin D2
Vitamin D34μg
Vitamin E1mg 7%
Vitamin K0μg 0%
Zinc12mg 114%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine7g
Aspartic acid10g
Cystine2g
Glutamic acid17g
Glycine6g
Histidine4g
Hydroxyproline
Isoleucine5g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine5g
Proline5g
Serine4g
Threonine5g
Tryptophan1g
Tyrosine3g
Valine5g

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