Pork shoulder

Petite tender, boneless, separable lean and fat, cooked, broiled

Fat 26%Protein 74%
Percent Calories

100 grams of pork shoulder (Petite tender, boneless, separable lean and fat, cooked, broiled) contains 155 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a moderate calorie density, with 155 Calories per 100g.

Nutrition Facts

For 100 grams of pork shoulder

NutrientValue%DV
Calories155
Fats4g 5%
Saturated fats1g 7%
Trans fats0g
Cholesterol82mg 27%
Sodium53mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein27g
Calcium8mg 1%
Iron1mg 16%
Potassium415mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline112mg 20%
Copper0.1mg 11%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium27mg 6%
Manganese0mg 1%
Niacin6mg 40%
Pantothenic acid1mg 20%
Phosphorus254mg 36%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium27μg 49%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 32%
Vitamin B61mg 46%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc3mg 25%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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