Pork shoulder, blade

Fresh, boston (roasts), separable lean only, cooked, roasted

Fat 57%Protein 43%
Percent Calories

½ oz of pork shoulder, blade (Fresh, boston (roasts), separable lean only, cooked, roasted) contains 33 Calories The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (6% of your Daily Value), potassium (1% of your Daily Value), and vitamin b6 (5% of your Daily Value).

Nutrition Facts

For ½ oz of pork shoulder, blade (14g)

NutrientValue%DV
Calories33
Fats2g 3%
Saturated fats1g 4%
Trans fats
Cholesterol12mg 4%
Sodium12mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein3g
Calcium4mg 0.4%
Iron0.2mg 3%
Potassium60mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline12mg 2%
Copper0mg 2%
Fluoride
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0.1%
Niacin1mg 4%
Pantothenic acid0.2mg 3%
Phosphorus33mg 5%
Retinol0.4μg
Riboflavin (B2)0.1mg 4%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1IU
Vitamin A0.4μg 0%
Vitamin B120.2μg 7%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.2%
Vitamin D IU6IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc1mg 5%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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